This isn’t one size fits all.
There’s more to climbing than generic fitness plans.
Most online online training programs offer cookie-cutter options that focus solely on strength for the masses. With two decades of coaching experience, Coach Sjong knows fitness is just a fraction of one’s overall climbing ability.
Take a second and think about this…
How far can brute strength take your climbing abilities?
Are there specific styles of climbing you’d like to improve in?
How do you manage stress while on the rock?
Do you have a mental framework for scoping climbs before you even start?
Let coach create a holistic improvement plan tailored to your individual goals that tackles not only fitness but technical skills and mental capacity as well.